Maclaren Techno Xt Stroller Review

For one small child a single stroller was fine however, if you have baby # 2 or twins on your unique interest in will need to look into obtaining a double strollers. One double stroller you can consider is the Graco Duoglider. Graco is renowned for its quality of product and make. This stroller has features you would like to have.

Infant carriers are for folks who prefer to carry their baby in order to them. Baby carriers are useful When pushchairs and prams may not be practical. The front baby carrier with baby facing inwards is suitable from birth up to months. Baby back carriers are worthy of children from 6 months up to 4 years old.

Preparing your house is one deal. However, the question is have you prepared the newborn car seat that offer your baby from the hospital to the house?

The Combi car seat comes through the same brand as baby stroller and provides a color match like no next. The stroller can hold two infant seats throughout the day making this the perfect stroller for families with twins. As soon as the twins or young children reach the purpose of riding ultimately stroller without their car seats you can recline the seats into multiple trade positions. You can lay them back after being sleeping and sit them up should they be playing and each seat is individually run. Therefore, one can play while another sleeps, making it easier on mom to make both children happy meanwhile.

# 8. Britax B-Ready Stroller- I love my Britax appliances! Hands down, they make the best car seats for children, so ought to their strollers be different? It features 14 different configurations–from forward-facing to rear-facing and also in-line, double-stroller options for car seats for infants, bassinets, and toddler seats. The B-READY is user-friendly with features including a large, removable storage basket and a changeable handle with comfort grips. This stroller is appropriate for children from few months old just as much as 55 pounds when used in combination with the top seat, or for infants from birth when used that isn’t CHAPERON Infant Car Seat (sold separately) or other major manufacturer’s car seats for toddlers.

2) EPS Energy absorbing liner – Most new car seats come with this type of liner. Upon impact, the foam linear absorbs and distributes the energy which decreases the likelihood of seat incapacity.

There will vary kinds of travel safety kits according to the age or weight of your child. learn more here. Rear facing car seats are used for infants from birth up to 15months or weight of 13kgs. This valuable seat is ready in a corner seat belonging to the car and secured by the adult seat belts in the rear seat or an ISO fix belt.(ISO fix is the international standard recognized together with car seat and vehicle manufacturer for safe and secure along with your tike.)The rear facing seats are provided with handles effortlessly move the seat in and out of the vehicle and also to be used as a carry place to sleep.

Make sure the persist platform does convert along with seat inside your toddler, actually best if it is padded. Many double sit and stand strollers contribute towards this, as toddlers will only be interested in standing for so good.

Child Passenger Safety Week: Would like to know Between A Carseat And Booster Seat

Britax Marathon is a durable convertible car seat that helps to keep the baby safe and secure in the vehicle. Might hold the baby from 5 to 35 pounds (rear facing) and 20 to 65 pounds (forward facing). The safety design includes the five point harness with patented HUGS (Harness Ultra Guard) system. Easy-to-use push button feature allows parents to release the LATCH connectors quickly and easily. It also has the E.P.S. and luxury foam for safety and luxury purposes. In general, this is a top rated convertible child carseat that recommend by most parents.

Feeding Schedule: Premature babies need frequent feeding. Generally, they’ll need about eight to ten feedings per day. The interval between feedings is about four hours, otherwise you may become dried out. He or she may spit up after feeding but will be normal. When should start to introduce solid foods? Doctors will usually recommend starting solid food at 4 in order to six months after newborn original due date calculated for the standard full-term birth. You need to wait longer to make solid food seeing that the swallowing ability grows more slowly than only a full-term baby can.

Many mothers will swear that they would never have survived the first couple of months with their new infant without the swing. Don’t get me wrong, a swing or bouncy seat can be a remarkable place to put a fussy baby for some downtime, but you can survive without person. In reality anyone must look at awesome convertible car seat tips by going to this site. The only seat we had for my youngest son was his car seat reviews carrier, that can say that we purchased our money the. The car seat reviews was used not only in the vehicle and when out visiting friends likewise as a baby seat at the table while had been eating our family meals.

On the go play yard. These trips to grandmas or over nights I recommend the baby Connections Funsport play yard. This handy device can also become a bed, play yard and the best it is lightweight. With easy set-up and fold and go you take this anywhere, from grandma’s house to manchester airport! Coming in at only $39.99 appeared well worth unearth for the mobility it gives your new baby.

A diaper bag is an essential when you have a baby. This bag was perfect! Around the it does not resemble a diaper bag, but rather a backpack. The medial is big and also has a bottle wine beverage chiller. I also put a freezer ice pack inside the cooler to make sure they were cool enough. Because of how the backpack is designed, it takes a lot of the anxiety out of your shoulders, neck, and back.

There are many stores online that sell Graco Nautilus Lagrange car chair seats. Not many stores run discounts and offer coupons; but several stores offer guarantees on fast affordable or even totally free. If you are not happy for your purchase, you even can return it, with free cost.

The five items on this list will last through many babies. In put a tag on your pack and play in order to where it went after you passed it on you could possibly find it it ten years from now being by simply someone you never met. Choose wisely and consider winds up frills and aspects. If you are having a baby girl decide now if you plan to use your item for choose to baby if that serves to want to choose a neutral color. Choosing baby items is much fun. Selecting these five items immediately after which adding the extra small stuff is a plan that hand you peace of opinion.

A Quick Guide To Get Rid Of Those Pesky Carpenter Ants

A slight consolation about finding carpenter ants in a house is that they don’t eat wood; they merely treat it as a nest. However, there’s still a need to remove these pests and protect your furniture. It will certainly cause trouble if these ants enter your food and water resource! Here is a fast guide on how you can remove carpenter ants.
Locate the nest
The first step you can take is to find their nest, however having the ability to recognize these ants before you begin your search would be useful to your cause. Worker ants do not have wings while the ants that are able to replicate are winged.
Frass is a sawdust-like material that’s the end product when ants bore into the wood. It is a tell-tale indication that carpenter ants are found. Search for signs of damages by inspecting your wooden furniture to see if they slits or holes. These ants like to nest in these openings where the timber is slightly damp. Adhere to the ants back to the nest and then proceed to eliminate the nest if it is within reach. If it is not, proceed to another step to lure out the rodents.
Lure them out
Try to lure the ants out by using honeydew, sugar or some other sugary fruit. Place the lure near the nest to increase the chances that the ants will take the bait. This process would occupy some time.
Use toxic bait
Toxic bait is an extremely effective method that’s commonly used if the nest is hidden or beyond reach of a concerned individual. Employing carpenter ant poisonous bait, combine it with milk, sugar or water and place the solution near the nest. The lure ought to be slow acting to make sure that the worker ants carry the lure to the nest without perishing halfway. Just await the remaining ants to get the lure and consume it. The procedure takes approximately 3 days to finish.
Don’t spray insecticide as it warns the other ants that an attack is imminent. The ants might find another house to nest in and the issue might persist.
Or employ a guide dusting
Homeowners can also employ an immediate coating of carpenter ant dust onto the surface of the timber that the rodents walk on. This method works much better if the dust can be implemented or poured to the ant’s nest. Different dust alternatives have different methods of application and it’s important to follow the directions.
A frequent type of dust is known as diatomaceous dust and is non-toxic to humans. It can be ordered online or bought from pest management businesses. If you find that you’re allergic to these chemicals, find a person that will assist you with it!

Read This Before You Purchase New Furniture

Do you need some new furniture for your collection? Are you moving into a home for the first home? Maybe you have bought a larger home? Or is your old furniture is just on its last legs? No matter what the reasoning, reading this article can help you find great furniture. Look to places like to find other great resources, especially for your home office.

When purchasing a couch, seek out one that is made very well and long-lasting, then consider the comfort level of it. Springs provide the best method of supporting cushions. Hand-tied springs are ideal, but the serpentine ones work too if they’re in good shape. Test out the springs by feeling them through any upholstery. Good quality springs are closely spaced and very firm.

Look at each welded piece to make sure none are weak.

Check the couch frame before buying it. The support underneath it should be no less than one inch in thickness. Your sofa will probably squeak if its board is thinner than that. Sit on the sofa and do a little wiggling to check for any noises.

Always know how much space you’re about to get furniture piece before you go shopping. No matter what piece and size of furniture you are purchasing, the space must be measured to insure it will fit. Guessing on the amount of space that you have can turn into disaster.

Inspect the legs on a piece of any new furniture before you buy it. The legs need to be heavy and should be attached to the frame. Legs made of plastic may break, rubber or metal aren’t as strong as wooden legs, so wood legs are the best option usually.

Test out any furniture you buy it.You must ensure it’s sturdy and that there isn’t any signs of damage. Flipping something over will also let you look for labels or manufacturer marks that will give you a better idea of its value.

Check the condition of used furniture offered to you for free. You don’t want a piece of furniture that is in the middle just because your friend no longer wants it. You might not feel like shelling out cash for a brand new piece, but it is no bargain if you hate to use it because it is uncomfortable.

You may be missing out on great furniture circulars. These special deals are normally found inserted in newspapers or junk mail.

Check out classified ads online if you want to find free items. You could find some fabulous pieces this way. Many people will toss their old furniture when it just need cleaned up or refinished. A little bit of elbow grease could give you an amazing piece.

Check out your consignment stores when you want to spend less on furniture that’s great in quality. You are likely find quality furniture at bargain prices.

Is there someone you know moving soon? Ask if they are planning to leave any furniture behind. You may be able to get furniture and save money too.

Don’t buy a piece of furniture that doesn’t fit what you need just because it’s on sale or inexpensively priced. It would be a better thing for something you truly desire.

If you are buying a costly couch, it should have a fifth leg. It will let the couch hold more weight, but many pieces won’t have it if they cost less than $1000. If this fifth leg is not found, opt for a different sofa. You want to get the quality with your purchase.

Purchasing furniture need not be difficult. Actually, you can buy fabulous, affordable furniture if you know what you are doing. Make use of the ideas presented in this article to ensure you are doing everything you can to obtain great furniture.

Mom And Baby At 39 Weeks Pregnant

Baby’s Growth and Development: After leaving the hospital, it is important in which you to take your baby to the doctor for regular check-ups. The doctor will mainly check your baby’s weight and recommend obtaining foods and supplements because vitamins and iron. Vitamins are beneficial to help your baby grows and grow healthy. Extra iron can be needed as premature babies often lack sufficient straighten. Taking iron drops for 4 months or more will help your child obtain the same amount of iron as a full-term baby.

More Confidence. A person do not actually know what the getting, the reviews will give you more confidence in buying what you deem perfect for your specific child in giving him the right protection and safe.

Be sure make use of a car seat with the best car seat security. This will help your child too in case of a crash. You may also what to obtain a seat carries a base that can remain in the motor. This will make it easy for you to fit it in and out without needing to keep installing the seat all the time, most of your seat have a great deal but not all do so positive you check versus each other.

A medical supply kit can come already arranged or could be purchased on its own. The medical supply kit should contain such items as a rectal thermometer, Vaseline, infant Tylenol or Motrin, gas relief drops, Baby Orajel, and a syringe for dispensing medication. These items are great to continue on hand and the thermometer undoubtedly a necessitie. Every expectant parent ought to keep a medical supply kit on hand so when the baby does become ill, there is no need to fret or have to head to the put away. Nobody likes to see their child sick as well as in pain developed . a medical supply kit can help ease the worry. The expectant parent will need these items.

Both options offer parents a in order to use an car seat reviews to place their children outside among the car. It is possible to choose between these stroller systems. Each system offers its own set advantages and shortcomings. So, it is important that you consider each over these things before you make you buy the car.

When planning shopping for car seats, whether it in a department store in your area, a house designed particularly for baby supplies or online, you go to find many different brands to choose between. We be aware of it is tough to choose one just accessible at it and in the neighborhood . why it’s you checking out these testimonies.

The Chicco Polly Highchair is one in all the best investments which have ever produced. I have used this product everyday, since my baby was weeks old in which he is now almost things we still use it. The highchair is on four wheels, so should easily move it anywhere you want to buy to be. It also can be adjusted to seven different heights and may also recline to three different values. The tray is is it dishwasher safe and material is easy to clean. You can purchase this item at Babies-R-Us.

Stroller frames are less expensive than travel systems or prams. If you don’t own a car seat, you can purchase one along with your car seater. Some manufacturers sell within one package deal. There are companies that sell the frame alone without vehicle seat. You may check out various websites and see what will work best for you and spending budget.

Push strollers Should Provide Comfort

Baby’s Growth and Development: After leaving the hospital, it is important which to take your baby to the doctor for normal check-ups. The doctor will mainly check your baby’s weight and recommend quite best foods and supplements like vitamins and iron. Vitamins are beneficial to help your baby grows as well as healthy. Extra iron is also needed as premature babies often lack sufficient iron. Taking iron drops for 4 months or more will help your child obtain the same amount iron as a full-term baby.

More Confidence. Because you do not actually know what you are getting, the reviews will give you more confidence in buying what you deem perfect to suit your child in giving him the right protection and safeness.

We took an opening from my car and my husband started working on installing the child car seat himself in his 2003 GMC truck, again with the LATCH system. (We bought two identical seats.) He used a towel underneath, but could not possibly reach the surface level and set at the same time! As Received stronger seat, the seat continued in order to up to a sitting position instead of tilted. In fact, he pulled the straps so tight, we were able to not get the darn thing off right! The secure locks if you pull too stiff. Thank God we get a towel underneath and separated from the camp of the car seat (although it is definitely installed on the truck), which gave us enough space to disengage the seal seat on the collection of barbs.

Product information. Seeing the product alone will not be as helpful if you undertake not actually have the full product knowledge. With the reviews, you can see deeply how a robust would be used by your child.

There is a round piece one of the child ‘ s legs area for the bottom harness clips and parents would need to pull it in order to get the show. You could take it if it bothers you.

This stroller is unique in the fact that you can use just about any car seat reviews with it. You just place you child car seat reviews into the child Trend Snap-N-Go stroller and securely attach it with apparently belt and you are ready to goes. It is light weight and also reasonably priced. Like those on an extra large storage pocket underneath and two cup holders at physical exercise.

Car seats may not be the most glamorous thing at every single. In fact, they can on occasion be an inconvenience especially because one will need ample time to securely said in establishment. However, because the law mandates it, it should never be overlooked or else one will reprimanded so as. Besides that, no parent actually compromise its child’s safety.

Reading reviews will assist you decide precisely what type, brand, size and even the associated with the booster car seat for your youngster. It gives that you’ sound judgment on as a precaution deem more essential knowing that there are a great deal of of baby car seats in the current market. Most importantly, by having the right booster car seat for your child, you could end up sure in which you are giving him location protection he or she deserves. This too, can you the peace of mind because somehow, it lessens your worries a person are while travelling.

Auto Conversion To Electrical – Finding a Donor Auto

Load rankings are certainly critical and it’s the regulation to put in the appropriate rated tire on the car or truck. Each and every car or truck will have a placard to the door or somewhere else which can provide you with all the correct recommended dimension also being a load score if applicable. The scale should have a letter just after it that’s the load rating. If there is no letter then your motor vehicle needs a regular passenger tire that may be a 4 ply. Some 1/2 ton vehicles only have to have passenger tires but numerous individuals will set up tires which can be rated C or d which is okay. Take into account you may go up just not down. Now we are going to show up at what each load rating stands for.

I rear-ended a hooptie old pickup truck. Not poor, thoughts you. I checked about the girl and questioned if she was all right. Following she uncovered her purse, she stated oh, my neck, regularly until finally the ambulance arrived. The one hurt to her no tail very best tires for suv was the home created bumper was bent. She was paid $2800 for the $500 truck and afterwards she sued me for $78,000.

Initially, every unique tire is inspected by a properly trained specialist, and any tire with even a slight concern is disposed of. Then, the great tires receive a new layer of tread skillfully placed on them. After that, just about every tire is inspected all over again – and anyone that has even the slightest deficiency is disposed of.

I’m recognized for my outdated vehicles. My newest model journey is really a Chevy G20 van, a 1992 model. Now this van rests over a 3/4 ton chassis and it is really a conversion van. The van came to me utilised and was sporting really utilised passenger vehicle tires. Once i went on the tire shop the income man or woman was steering me toward passenger vehicle tires all over again.

The off-road tires, however, are made for the driver who does a great deal of off-road driving and minimum on-road driving. These tires have stiffer sidewalls which provide more resistance in opposition to puncture for the duration of the off-road ventures. Their tread patterns are broader than those people of the all climate tires. This will increase the ease of mud removing within the treads.

My question below people is usually that that is going to control all of this? If you acquire time to go through ALL 136 internet pages of your Dollars for Guzzler pointers, they threaten fraud penalties of about $1,000,000 if a dealer or dismantler does not follow the guidelines.

Base line is just phone a couple areas and check with when they will place tires on for you in case you carry from the tires. Clear-cut retread tires plans guidance. They are going to probably stipulate that the tires really need to be fresh. In my scenario I had an extremely quick time for the reason that not a soul carried the tires I wanted domestically. Hence anyone was willing to put them on. In case you are buying a tire which the community corporation carries you may want to examine with another person who both doesn’t promote tires as their primary organization or who would not carry your tire.

I actually just take my ATV by way of some rough conditions. Are you presently positive which i am about to have remarkable traction? You will find a range of Interco tires obtainable to handle any issue you could possibly face. Be sincere with yourself ahead of you select just one. Are you gonna be masking definitely rugged terrain? Are you currently just setting up on traveling more than some mild mud? You’ll find tires for both takes advantage of.

The Tire Sizing Chart Lets you know Considerably more Than You believe

Car springs can dress in out or crack. When they do, you need to replace them with the motor vehicle to remain safe to drive. On most newer cars and trucks, coil springs are only positioned within the entrance end of the car. Some decide on ups and older cars have coil springs on all four wheels. Coil springs tend to be a lot more long lasting than leaf springs, nevertheless they are certainly not mentioned for giving as sleek of the ride as their flat counterparts. You can find instances when coil springs are replaced to boost the dimensions of the spring to present greater motor vehicle command when carrying a weighty load. The emerging facts on no-hassle dual sport motorcycle tires strategies. Regardless of why the coil springs are changed, it can be not a very challenging occupation.

Despite the fact that all car or truck kinds are actually influenced by this economic downturn, the SUVs and trucks are already strike the hardest. They can be larger, heavier, and call for more commitments. During occasions like these, plenty of people aren’t willing to consider on this load and many just are not able to pay for to anymore. Even the previous hefty truck or SUV house owners are down sizing to more productive versions. Cooperation’s that run a fleet of automobiles are turning to increased servicing on their latest automobiles in lieu of getting new. This tends to lengthen a different invest in for a while, but ultimately, they will should park the worn out motor vehicle. This could have to owing for lots of for now.

Electric vans are inexpensive since they are usually not substantially fast and far rugged. Stampede is named as pit bull in vehicles as this is the toughest and meanest close to. You may take pleasure in a good deal and make your passion far more passionate once you get this truck for you personally.

When picking tires for the pickup, there are actually a few concerns you need to remedy. The initial a single is what the proper tire sort to your truck ought to be. To answer this, you should think about the extent of convenience and managing you find. finest tires for suv are finest for toughness and traction, especially for off-road problems. Crucial to observe is the fact the tire you decide on ought to be ready to carry the load from the truck.

The plies indicator is followed by a further selection which informs you the diameter on the wheel’s rim. The final established of quantities which ends with the alphabet refers to the tyre’s velocity and load rating.

A different potential possibility is of hydroplaning. This comes about mostly whenever your tires do not have plenty of tread. What transpires in hydroplaning is too much drinking water builds concerning the tires on the car as well as the road. H2o pressure in front of the wheel forces a wedge of water triggering it to really carry within the street. This leads for the loss of traction therefore you are then for the mercy of the drinking water. You basically skid within the drinking water and have a loss of manage as part of your steering, braking, and acceleration.

Have a budget in mind when choosing with your truck tires. With regards to tires, you get specifically what you buy. In the event you have to have general performance, then the best selection must be acquiring the most effective superior functionality types offered inside the sector. Ensure that they are really well suited for the terrain style you generate on most often. On-line listings for instance Mickey Thompson Tires have very good gives on these types of.

Moving Which has a Relocating Truck

With yearly product that arrives, automobiles and trucks alike continuously enhance their durability and functionality. The explanation for this is the continual improvement of higher overall performance pieces that will resist wear and tear for just a very long time. Pieces like those used in the motor similar to the crankshaft, those utilized in other devices like a Volvo spark plug wire are designed to be far better, far more effective, and lasting than beforehand manufactured elements. The results of that is a extended lifespan for an automobile. The continual improvement of vehicle components in recent years has amplified the duration of services of a auto; this is often reflected inside the examine performed by R.L. Polk & Co.

The size of the wheel’s rim is represented by the “14” in inches. You can’t put a 16 inch tire on a 14 inch rim or visa versa. That obviously makes sense.

Why is China such a threat? It isn’t really, at this juncture. This is certainly how the Manufacturers would like to keep it. The average Chinese OTR Tire at this time is laughable, and cheap. An ideas analysis of useful autozone tires strategies. The engineering is poor, and Chinese tires are not made from the most popular flavor of OTR, radial.

It is extremely crucial to maintain your tires. It is important to note that tire rotation is crucial for the life of your tires. It is likely that your car or truck will wear each tire a little differently. Perhaps on one corner, the inside tread wears a little extra quickly than the outside, or vice versa. By rotating the tires on a regular basis, the tires use more easily and will have a longer life. This is the good thing to do not only to get the best use out of your tires, but also for safety. You really don’t want one tire wearing down completely, while the other ones are okay. So, while inspecting your tires, don’t just check the tread one tire, check for dress in on all four tires.

The “P” in this example stands for passenger. This tire would go on a passenger vehicle. You may also see “LT” for your best tires for suv, “T” for temporary tire, or “E” for any heavy duty truck. Simple enough when you know what kind of vehicle you drive.

(Optional) Comparison shopping In my case I saved a good bit of money buying tires online. You may want to compare prices to get your best deal. I would venture to say that you will find that buying online will save you money almost each and every time. I actually spent a couple dollars far more per tire for my choice of online vendors just because the reliability of my chosen vendor was unquestioned whereas other online vendors seemed questionable.

The next step is to return underneath the vehicle and remove the lower bolts. Even if the spring recoils a little, it should not be a problem because the top bolts will still be holding it in place. When the lower bracket and bolts are removed, finish removing the top bolts. The spring should now be able to slide out and down from your vehicle. Remove one spring at a time and replace it before removing the other spring.

In summer, along with the usual emergency kit items of a blanket, flashlight, rags, a red cloth or flag, reflective warning signs, you also should have bottled water, extra coolant and oil.

Proven Weight Loss Tips Through your Experts

I want flying insects you to a potent tenet which gives rise to whatever it is you’re trying to achieve with your body is not external, yet contained within mind. The key to excess lbs is determined by how you attach meaning to it – the thoughts and emotions associated with it. Weight loss implies removing something unwanted or undesirable i.e. excess body fat. Imagine if it were we re-framed it in our minds as an expression which affirms these instead; allowing the actual body to return or ‘be’ in its natural state of health and well-being. How would that allow us to feel from an emotional level?

The first thing that you need to have to do when you find yourself going to shed extra fast is cancel all of your dinner and drinking dates. While meal truck is absolutely delicious, most times completely not be able to find a healthy meal that is low in calories. Also, at this time you should be able handle exactly what you are eating every day. Even if it is a luncheon for work, you would be best served by bringing your lunch in a bag (remember elementary school).

There are four basic walking movements walking on the spot, kicks, knee lift and side-step. In you will also DVD, consists of walk boosters that a person to burn more fat and calories. Included are a walk belt, two pound weight loads and a firming music group. The five miles is made up of three miles using the boosters, while the other two miles are quick miles without the boosters. This program is completely flexible so working without or with the boosters, you’re still achieving a very good workout. Of course, diet plays an important part and Leslie any 7 nutrisystem sale meal plan.

By far, the easiest and quickest way to obtain your Viral Marketing program off the surface is generate a Document. Simply type up your report in your favorite word processor. Then, you may use a product like PDF995 to transform into a PDF content. The software is free and it’s to wear. Be sure to get the PDF Edit program too so carbohydrates add hyperlinks to your PDF.

The 31 day fat reduction cure healthy eating plan is a day-to-day diet plan that recently been put together by the world renowned trainer, vic magary. It includes a report on low carb diet are actually designed a person your body burn fat faster in addition as in a more beneficial manner.

The action is to your own physician to is essential you have his OK to exercises. The next step might be to find type of of exercise that appreciate. What do you like to offer? What have you always wanted to try? Yoga, pilates, boxing, swimming.the these are limitless. The number 1 trick to excess weight and getting into good shape is to find an activity that you actually enjoy. If you really enjoy what an individual might be doing you are much more likely to keep it up. A detailed examination of critical aspects of nutrisystem reviews. This is the first step to weight loss for dads.

Say for example my BMR is 1800 calories we burn 1000 calories on daily point of view. Now to maintain my weight I need to intake 2800 calories but, after close associated with my food habits I come comprehend that my actual intake is 3100 calories. So with these 300 extra calories you could gain one pound in approximate 12 days. So make sure your intake of calories & burning of calories are not much as it would final result excess surplus.